COURSES
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COURSES \
Freebie
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Freebie \
Mindfulness for BIG Emotions
This free course is designed to help you build emotional resilience and deepen your capacity to stay present, even when life feels overwhelming. Over four sessions, you’ll learn practical mindfulness tools and embodied practices to help you feel your emotions fully without being swept away by them. You’ll discover how to recognize that your emotions are like storm clouds passing through, powerful, but temporary, and that you are the steady sky beneath them. By the end, you’ll have simple, repeatable practices to help you meet life’s intensity with greater clarity, calm, and compassion. Let’s begin.
Holiday Resilience
A 5-Part Series for Navigating Family Dynamics While Staying Connected to Yourself this Holiday.
This 5-part, guided presence based series to help your meet your parts and map your patterns to stay connected to yourself this Holiday.
You’ll learn to recognize the outer family system you were raised in, while caring for your inner family system (the parts of you that get stirred up when you’re home).
MEET YOUR COACH
I help everyday people connect deeply with themselves to live more centered, meaningful lives, one moment a time
Hi, I’m JP. I help people navigate the intensity of being human with mindfulness, presence, and compassion. Drawing from years of experience supporting personal and professional growth, my approach blends grounded mindfulness practices with real-world understanding—helping you meet life’s challenges with clarity, steadiness, and heart.
I help people navigate the intensity of being human with mindfulness, presence, and compassion.
READY FOR MORE?
