Mindfulness for BIG Emotions
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Mindfulness for BIG Emotions \
INTRODUCING
Mindfulness for BIG Emotions
This course is designed to help you build emotional resilience and deepen your capacity to stay present, even when life feels overwhelming. Over four sessions, you’ll learn practical mindfulness tools and embodied practices to help you feel your emotions fully without being swept away by them. You’ll discover how to recognize that your emotions are like storm clouds passing through, powerful, but temporary, and that you are the steady sky beneath them. By the end, you’ll have simple, repeatable practices to help you meet life’s intensity with greater clarity, calm, and compassion
What you will learn
MODULE 1
Introduction
An overview of how mindfulness supports emotional regulation and resilience. You’ll discover how to use awareness as an anchor when emotions feel overwhelming, and begin setting the foundation for your practice.
MODULE 2
Breath as Anchor
Learn to rest your attention on the natural rhythm of your breath. This simple yet powerful practice teaches you how to pause, notice, and breathe through big moments, returning to steadiness and calm.
MODULE 3
Investigative Awareness
Develop the capacity to stay present with openness and curiosity. You’ll learn to observe emotions as sensations that move through you, rather than stories that define you.
MODULE 4
RAINN
Deepen your mindfulness with the RAINN framework: Recognize, Allow, Investigate, Not Personal, Nurture.
This practice helps you hold space for big emotions like anger, grief, or fear — not to make them disappear, but to relate to them with wisdom and compassion.
A Practice to Return To
This isn’t a course you complete once and check off your list, it’s a lifelong companion. Each meditation is an invitation to return to yourself again and again, building your capacity to hold what you feel without being swept away. You’ll begin to see that: You are not the storm. You are the sky, vast, steady, and always here.
What You’ll Gain
A grounded understanding of mindfulness as it relates to emotion
Six downloadable guided meditations for ongoing practice
Tools to meet difficult feelings with compassion and clarity
A deeper sense of calm, even when life feels turbulent
Begin Your Practice Today
Access Mindfulness for Big Emotions for free.
MEET YOUR COACH
I help everyday people connect deeply with themselves to live more centered, meaningful lives, one moment a time
Hi, I’m JP. I help people navigate the intensity of being human with mindfulness, presence, and compassion. Drawing from years of experience supporting personal and professional growth, my approach blends grounded mindfulness practices with real-world understanding—helping you meet life’s challenges with clarity, steadiness, and heart.
I help people navigate the intensity of being human with mindfulness, presence, and compassion.
READY FOR MORE?
