STAY YOURSELF THROUGH THE HOLIDAYS
HOLIDAY RESILIENCE
A 5-Part Series for Navigating Family Dynamics While Staying Connected to Yourself this Holiday.
This 5-part, guided presence based series to help your meet your parts and map your patterns to stay connected to yourself this Holiday.
You’ll learn to recognize the outer family system you were raised in, while caring for your inner family system (the parts of you that get stirred up when you’re home).
Enroll for $67
BEGIN HOLIDAY RESILIENCE
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BEGIN HOLIDAY RESILIENCE /
IS THIS YOU?
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Feel anxious, drained, or overextended around family gatherings
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Want to respond instead of react this year
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Crave more calm, clarity, and compassion in how you show up
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Are ready to tend to your internal system rather than getting lost in the external one
If you said “YES” to any one of these, this guided 5-Part Course is for you.
WHAT YOU’LL LEARN INSIDE HOLIDAY RESILIENCE SERIES:
You can’t control how your family shows up this year. But you can change how you show up. Through this five-day guided series, I will help you prepare for the Holidays without getting swept away in the family storm by tending to your internal family system while navigating the external one.
YOU WILL LEARN HOW TO:
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Recognize the roles and scripts you get pulled into around family
Understand how your outer family system shapes your inner family system — the parts of you that get reactive, withdrawn, or self-critical
Identify your specific vulnerabilities and triggers so you can plan for them
Use mindfulness and somatic grounding to reconnect with yourself in real time
Communicate from clarity instead of reactivity
And most importantly, rewrite the script you’ve been caught in for years
By the End of the Challenge, You’ll Have…
A personalized Holiday Presence Plan
A clear understanding of your family’s emotional system
Practical grounding and communication skills
A deeper sense of inner stability and self-leadership
So when that familiar tension rises, you’ll know exactly what to do.
The 5-Part Journey
Each module builds on the last, guiding you step by step toward your personal resilience plan.
PART 01
A Systems Framework
Begin by understanding how your family system and your self system mirror each other.
PART 02
Regulate to Relate
Develop the skill of mindfulness to learn how to connect when you are experiencing dysregulation in either your internal or external family system.
PART 03
Spotting the Triggers and Triangles
Recognize the predictable patterns (and bait) that pull you back into old roles, and learn how to see them before you step into them
PART 04
Communicating from Center
Explore boundary language and relational skills to stay connected without losing yourself.
PART 05
Creating Your Holiday Presence Plan
Integrate everything into a personalized guide. your rock-solid plan for navigating Thanksgiving with grace, humor, and grounded presence.
DEEPER GROWTH
Individual Guidance with JP
Work with JP in a private, guided session to dive deeper to understand your unique, personal system and get to the root of what trips you up.
Rooted in Psychology. Grounded in Practice.
This course weaves together insights from:
Murray Bowen’s Family Systems Theory – understanding emotional triangles and differentiation
Internal Family Systems (IFS) – meeting and befriending your inner parts
Interpersonal Theory – bringing awareness to relational patterns
Mindfulness and Relational Coaching – learning to stay present when it matters most
These aren’t abstract concepts, they’re living, breathing tools to help you stay you when it’s hardest.
MEET YOUR COACH
I help everyday people connect deeply with themselves to live more centered, meaningful lives, one moment at a time
Hi, I’m JP. I help people navigate the intensity of being human with mindfulness, presence, and compassion. Drawing from years of experience supporting personal and professional growth, my approach blends grounded mindfulness practices with real-world understanding. Helping you meet life’s challenges with clarity, steadiness, and heart. In this Challenge, I will be offering group and individual coaching as an optional add on if you want to dive deeper into your unique script.