STAY YOURSELF THROUGH THE HOLIDAYS
HOLIDAY RESILIENCE
A 5-Day Challenge for Staying Grounded Around Your Family
This 5-day guided challenge is designed to help you enter the holidays differently. With a written plan for Awareness and Steadiness.
You’ll learn to recognize the outer family system you were raised in, while caring for your inner family system (the parts of you that get stirred up when you’re home).
JOIN THE CHALLENGE
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JOIN THE CHALLENGE /
IS THIS YOU?
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Feel anxious, drained, or overextended around family gatherings
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Want to respond instead of react this year
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Crave more calm, clarity, and compassion in how you show up
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Are ready to tend to your internal system rather than getting lost in the external one
If you said “YES” to any one of these, this guided 5-Day Challenge is for you.
WHAT YOU’LL LEARN INSIDE HOLIDAY RESILIENCE CHALLENGE:
You can’t control how your family shows up this year. But you can change how you show up. Through this five-day guided experience, I will help you prepare for Thanksgiving without getting swept away in the family storm by tending to your internal family system while navigating the external one.
YOU WILL LEARN HOW TO:
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Recognize the roles and scripts you get pulled into around family
Understand how your outer family system shapes your inner family system — the parts of you that get reactive, withdrawn, or self-critical
Identify your specific vulnerabilities and triggers so you can plan for them
Use mindfulness and somatic grounding to reconnect with yourself in real time
Communicate from clarity instead of reactivity
And most importantly, rewrite the script you’ve been caught in for years
By the End of the Challenge, You’ll Have…
A personalized Holiday Presence Plan
A clear understanding of your family’s emotional system
Practical grounding and communication skills
A deeper sense of inner stability and self-leadership
So when that familiar tension rises, you’ll know exactly what to do.
The 5-Day Journey
Each day builds on the last, guiding you step by step toward your personal resilience plan.
Day 01
A Systems Framework
Begin by understanding how your family system and your self system mirror each other.
Day 02
Regulate to Relate
Develop the skill of mindfulness to learn how to connect when you are experiencing dysregulation in either your internal or external family system.
DAY 03
Spotting the Triggers and Triangles
Recognize the predictable patterns (and bait) that pull you back into old roles, and learn how to see them before you step into them
DAY 04
Communicating from Center
Explore boundary language and relational skills to stay connected without losing yourself.
DAY 05
Creating Your Holiday Presence Plan
Integrate everything into a personalized guide. your rock-solid plan for navigating Thanksgiving with grace, humor, and grounded presence.
ADD ONS
Group & Indiviual Coaching with JP
Work in a group, or privately, with JP in a coaching session to dive deeper to understand your unique, personal system and get to the root of what trips you up.
Rooted in Psychology. Grounded in Practice.
This challenge weaves together insights from:
Murray Bowen’s Family Systems Theory – understanding emotional triangles and differentiation
Internal Family Systems (IFS) – meeting and befriending your inner parts
Interpersonal Theory – bringing awareness to relational patterns
Mindfulness and Relational Coaching – learning to stay present when it matters most
These aren’t abstract concepts, they’re living, breathing tools to help you stay you when it’s hardest.
MEET YOUR COACH
I help everyday people connect deeply with themselves to live more centered, meaningful lives, one moment at a time
Hi, I’m JP. I help people navigate the intensity of being human with mindfulness, presence, and compassion. Drawing from years of experience supporting personal and professional growth, my approach blends grounded mindfulness practices with real-world understanding. Helping you meet life’s challenges with clarity, steadiness, and heart. In this Challenge, I will be offering group and individual coaching as an optional add on if you want to dive deeper into your unique script.