Mindfulness for Big Emotions

Big emotions don’t need to overwhelm you. This four-part mindfulness series is a trusted resource you can return to anytime life feels heavy, chaotic, or emotionally intense.

You’ll begin with two foundational meditations (10–15 minutes each), where you'll learn the basics of mindfulness—how to anchor your attention in the breath and how to stay present with openness and curiosity. From there, you’ll deepen your practice with a 45-minute guided meditation designed to help you directly encounter and care for big emotions like anger, anxiety, sadness, and grief.

We’ll explore the RAINN framework (Recognize, Allow, Investigate, Not Personal, Nurture) to gently guide you through emotional waves without judgment or reactivity. The goal is not to get rid of emotions—but to relate to them in a new way.

This is not a course to go through once and forget. It’s a practice to return to, again and again, as you grow in your capacity to hold space for what you feel. You’ll learn that you are not the storm—you are the big blue sky. And no matter how strong the storm clouds seem, they cannot overcome the sky.